Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Big salad with lean protein: Think mixed greens, cucumbers, tomatoes, carrots, and grilled chicken or tofu. Use a low-calorie dressing or a splash of vinegar to keep it light. Veggie soup ...

Since at least 2009, a persistent rumor has circulated on the Internet that farting (passing gas) burns up to 67 calories per fart. People pass gas for many reasons, and it has benefits, but farting ...

Ever wondered how to make scrambled tofu? This delicious, plant-based way of using tofu looks and tastes very similar to scrambled eggs – and it's surprisingly easy to whip up. The best part?