Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

As much as I love crispy tofu, I may love this braised tofu even more. Here, squares of tofu are pan-fried until golden and ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and delicious. According to Dominique, silken tofu and tahini are rich in ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

See which Daytona-area restaurants passed with flying colors, and which Volusia and Flagler county restaurants received ...