Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Try this spicy sweet & sour tofu broccoli stir fry for a warming winter dinner. It's made with gochujang, agave, and ...