Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

One bowl of tofu pudding without toppings contains about 160 calories and 0 grams of sugar. On the other hand, the same serving of black sesame soup is packed with 20 grams of sugar and 349 ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...