Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Tofu meatballs are a meatless twist on classic Italian meatballs. Serve these baked meatballs as a warm appetizer or pair them with sauce for pasta night.

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

One of the main reasons eggs are so popular is their high protein content. Fortunately, tofu is also rich in protein, making ...