When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.