When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Yogurt sauce is one of the secrets to an easy but exceptionally good roast chicken dinner, like this one from Yossy Arefi.

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...