Read on to learn the best time to take vitamin B12, factors that influence its absorption, plus expert tips for getting the ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Research shows the human brain can’t cope with doing too much at once, so don’t take that meeting while you dog walk ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of pills. But how many is too many?