Whole Foods is popular for its natural, organic produce, but there are some fruits and veggies you're best off buying at ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Managing blood glucose levels effectively can be supported by incorporating specific breakfast foods into your daily diet. Dr ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.