What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Nearly 30 years after Matt Damon and Ben Affleck’s breakthrough movie, “Good Will Hunting,” they are sharing the screen again ...

Jemma Milne says a hit meal in the morning can help stabilise blood sugar levels, increase satiety, and improve mental focus ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Whether you’re thinking about friendships, dating, long-term romantic relationships or just figuring it out, here are a few things important to creating healthy relationships. One hallmark of a ...

The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...