I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

I know that high-fiber foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in nature is also really helpful. Do you know if that is true?