A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched ... and repeat with the opposite leg. This will help to increase your hip range of motion.

It'll help strengthen your adductor muscles, sculpting your leg and it'll only take you 25 ... 6 reps each side Sumo squat – 12 reps Inner thigh circles – 6 reps each side Pop squats ...