Revolutionize learning with AI-driven micro-modules and real-time tracking. See how to make training stick—learn more!
Respected exercise physiologist Michael Joyner shares proven methods to train smarter, improve performance, and achieve sustainable progress.
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
The Chinese AI firm’s new model is rattling the tech industry and the stock market. Here’s some of the smart commentary on ...
Chinese AI firm DeepSeek has emerged as a potential challenger to U.S. AI companies, demonstrating breakthrough models that ...
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Keisha McCorty, owner of Mosaic Method Agency, is pushing to rebrand AI within the Black community from another media ...
Nearly everyone backs the science of reading. Why did it take eight years to update the UNC System's literacy curriculum?
“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...
Some workers believe they're being pushed aside in favor of artificial-intelligence products, but they're not ready to give ...
Robertson, the band's guitarist and lead songwriter, died in 2023 after a long illness. Keyboardist-drummer Richard Manuel ...
In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...
Educating employees about sexual harassment — what it is, that it is unlawful, that your organization won’t tolerate it, how to prevent it, how ...
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