Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

A woman was baffled recently while running on a treadmill in the gym and feeling the need to itch her legs – and it turns out ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

A young woman has left millions of people feeling very confused after sharing the reason her legs feel itchy while she is ...

Retired Edmonds dentist Don Sandal joined the centenarian club on Jan. 22 when he marked his 100th birthday. We asked him the ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...