The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Friday’s practice had a different feeling for the Rensselaer Polytechnic Institute (RPI) men’s ice hockey team. “It’s an ...

Exercise bikes provide a great home cardio workout and put much less strain on your joints than running on a treadmill ... They suit beginners, seniors, or anyone who doesn't want to put much ...

Life-threatening and bitter cold is impacting much of the U.S. as a deadly winter storm continues to sweep the Southeast.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...