Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

SHOPPING: Make 2025 the year of better sleep with this award-winning and best-selling spray that is PROVEN to improve sleep ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even induce specific dreams just for fun ...

The 25-minute Fluid Mobilisation facial treatment, £50, gets rid of puff and gives an instant glow. Or a 40-minute ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.