A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Should you exercise before or after eating? Here's what's optimal, according to the experts
The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...
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9 Best High-Intensity Exercises to Reduce Belly Fat
These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
5 easy breathing exercises to detox and increase lung capacity
Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...
Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’
The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...
Barry's brings the iconic Red Room workout to Navy Yard
UPPER EAST SIDE, Manhattan (PIX11) – Two patients at a Manhattan urgent care were possibly exposed to an infectious disease ...
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Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...
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7 Effective Gym Exercises For A Stronger Core Of Females
Are you looking for easy exercises to sculpt your core? Try these abs exercises to reduce belly fat. Tap to read the seven ...