Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility, balance and strength, so ...

Beginners can start with basic poses and gradually progress ... There are several types of yoga you may have heard of. Each type offers unique benefits, so you can choose the one that best fits ...

Pregnancy is a transformative journey, bringing both immense joy and new challenges. Among the array of prenatal advice, yoga ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.