Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

To some people, the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility, balance and strength, so ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.

Beginners can start with basic poses and gradually progress ... There are several types of yoga you may have heard of. Each type offers unique benefits, so you can choose the one that best fits ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.

Pregnancy is a transformative journey, bringing both immense joy and new challenges. Among the array of prenatal advice, yoga ...