Almond milk is low in calories, fat, and carbs ... On Amazon, a 64-ounce carton of 365 unsweetened coconut milk sells for around $3, the same price as 64 ounces of 365 unsweetened almond milk.

CONS: Higher calories. Higher total fat ... little protein (albeit considerably less than dairy milk), the unsweetened coconut milk we looked at had 0 grams of protein and the least calcium ...

Coconut milk tastes rich and creamy and ... Weight Management: Almond milk (unsweetened) is the best choice due to its low-calorie content. Protein Needs: Cow’s whole milk is the most protein ...