ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Investigators faulted the guard, now fired, for excessive force and said neither youth was acting combative. The incidents ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

A KILLER schoolgirl, 15, who recruited teens to help her murder a man in his own home has been unmasked. Chilling CCTV showed the masked gang fleeing the scene after brutally stabbing a father and ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Gary Belfield, 40, died after being stabbed 11 times with a knife and screwdriver when two masked raiders entered his home in Elliot Drive, Felling.

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...