This joint is quite strong as it supports the entire weight of the upper body. When the sacroiliac joint has a dysfunction, it results in pain in the lower back and buttocks. Women typically have ...

In Wednesday’s Health headlines, cold wintry weather and back pain, shoveling smartly, and do emotions factor into how much upper or lower back pain we feel?

This position can worsen upper back pain because it forces you to turn your ... knees and under your neck to align your spine. Pregnant women should consult with their doctor before trying this ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Women may also experience lower back pain related to their menstrual cycles ... bearing the weight of your upper body. This ...