may have a higher risk of upper and middle back pain. Research shows that up to 72% of women may have upper back pain at some time in their lives. Some reasons include: Breast size. A 2020 study ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

According to The New York Post, experts advise avoiding stomach sleeping, as it flattens the spine’s natural curve, strains muscles and joints, and can worsen upper back pain by forcing the neck ...