“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

According to the American Heart Association, cardiovascular disease is the No. 1 killer of women, causing one in three deaths ...

A Utah mom and artist who suffered a massive heart attack but did not recognize symptoms because they were not the “classic” ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

A British woman lost her life months after she was diagnosed with pancreatic cancer, which usually does not show any symptoms ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Nurses at Del Sol Medical Center and Las Palmas Medical Center wore red in honor of Wear Red Day. National Wear Red Day is the first Friday in February and it's meant to help raise awareness of the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...