When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

A Utah mom and artist who suffered a massive heart attack but did not recognize symptoms because they were not the “classic” ...

According to the American Heart Association, cardiovascular disease is the No. 1 killer of women, causing one in three deaths ...

This position can worsen upper back pain because it forces you to turn your ... knees and under your neck to align your spine. Pregnant women should consult with their doctor before trying this ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Women, also, are much more likely to talk of three or more signs in addition to chest pain, like pain in the arm, jaw/teeth, upper back or stomach, shortness of breath on exertion or at rest, extreme ...

According to The New York Post, experts advise avoiding stomach sleeping, as it flattens the spine’s natural curve, strains muscles and joints, and can worsen upper back pain by forcing the neck ...