Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

a) Rest your upper back on the floor and place your ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Instead, keep it simple but effective with some basic dumbbell compound ... lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth.

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Bend your elbows, lowering the dumbbell behind your head. Keep your upper arms close to your head and elbows pointing ... until hands are just under shoulder height (shown). Lower arms back to ...

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Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

"Talking about combined exercises, this is one of my all-time favorites," Sanjurjo says. "The arm pulling the dumbbell towards you will be working your upper back muscles, while the other arm is ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.