And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...

a) Rest your upper back on the floor and place your ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

There are several benefits to working out your upper body including ... You want keep your core tight and the dumbbell in the proper position and prevent swaying it back. Keep your elbow at ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...