“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Ben Affleck has a massive phoenix tattooed on his back. He initially lied to press saying it was for a movie, but eventually ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Lego roses, a Pandora tennis bracelet and a bouquet of Micromallows — all of these goodies and more will be delivered by Feb. 14.

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...

The Westminster Kennel Club dog show is back for a 149th year — and back at New York's Madison Square Garden for the first ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...