i56m
The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
Dr. Ravindra Pratap Singh - Back Pain In Laptop Users
How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...
Dr. Ankur Bhattacharjee - Back Pain In Laptop Users
Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...
Canadian Running Magazine1d
Try these two essential upper-body moves to maximize your power and stability
As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...
Best Health on MSN5d
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...
Fit&Well on MSN5d
A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Like many office workers glued to their screens, I tend to slouch, leading to aches and pains building up throughout the day.