A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Dinker Patel, aged 87, has gone from being unable to move from the neck down to regaining some mobility and independence ...

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