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Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

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"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking.

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.