The government provides HIV medicines free of charge. Yet in one indigenous territory, cases and deaths are increasing at an alarming rate.

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...

You'll be able to go heavier on these lifts than most others, since you can stack up more plates on a barbell than ... will be able to move more weight). Once you start comparing yourself to ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...