“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

But what is the best home equipment for your gym if you want the very best workout? To find the answer ... listing tools and machines I used with clients -- all of which I continue to use in ...

knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners.

I used it for the first time ... This jump rope is a super simple and basic piece of fitness equipment that is pretty much a ...

The equipment comes with a hydraulic resistance system that ... as well as those who are deconditioned, overweight or new to ...

Around 730 British Army vehicles have been loaded onto cargo ships, ready to be transported to Romania for NATO’s first ...

The best high-end fitness equipment also delivers access to coaching ... This screen can also be swiveled around and used for a huge variety of non-rowing workouts including strength-training ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...