As a workout enthusiast, I am in the gym multiple days a week. While exercise is essential for gaining muscle and losing fat, nutrition can make the biggest difference when it comes to hitting my ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

This filling meal is loaded with protein ... stirring in some chia seeds. Give them a few minutes to swell up and they’ll transform your drink into a refreshing gel-like smoothie.

7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which 32g saturates), 12g fibre and 0.1g salt per portion. Blend the crème fraîche with the chia seeds, vanilla extract ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber ... or chop it into pieces and blend it into a smoothie. Apples are full of fibre, which helps keep you full longer ...

fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend ...

Daily Harvest is starting the new year off strong with three high-protein smoothies ... dates, pumpkin seeds and zucchini. Vanilla Bean tastes like a nostalgic milkshake thanks to organic ...