Chia seeds are nutrient ... fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include chia pudding, smoothies, and oatmeal.

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

To make Manasi's delightful breakfast bowl, add 1 cup of oats, 1 Banana, greek yoghurt, cocoa powder, vanilla, honey or maple syrup, chia seeds, protein powder and 1 cup of milk. Once everything is ...

All tasted great using water alone and produced smooth, creamy shakes with zero lumps, but they’re probably best enjoyed in a smoothie ... and pumpkin seed protein to deliver a whopping 30g ...