Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

O, you probably picture childhood treats, hospital snacks, or wobbly, colorful desserts. But did you know that beyond its ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...