No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
40 Foods Nutritionists Say Are the Healthiest on the Planet for You
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
The best meal replacement shakes, tested and reviewed
The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...
Amazon Republic Day Sale is LIVE for all: Up to 40% off on the best whey protein from MuscleBlaze, AS-IT-IS, and more
The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...
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Oat Milk: Is It Truly Healthy? Here’s The Full Scoop
With the vegan movement gaining massive popularity, more people are choosing plant-based options to lead healthier and more ...
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Nutrition, Drugs, or Bariatric Surgery: What’s the Best Approach for Sustained Weight Loss?
With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...
What Is The 30-30-30 Diet And What Are Its Benefits? Nutritionist Explains
So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...