Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

On a recent episode of The Drew Barrymore Show, chef and The Kitchen co-host Geoffrey Zakarian shared one of his favorite ...

Toxins like lead and other heavy metals have recently been discovered in protein powders. Experts weigh in on food safety ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...