Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

Spring onions are nutrient-dense vegetables that offer numerous health benefits. They promote eye health, aid digestion, ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all ...

A minimum of 15 to 20 minutes of physical activity is necessary each day, along with a reduction in carbohydrate intake and ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...