High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: ...

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to ...

“On the positive side, they provide a concentrated source of vitamins, minerals, and hydration, often from fruits and vegetables we ... less bloating and constipation, and better skin health.

It's not uncommon to suffer from constipation after such procedures due to pain from stitches or even dehydration. An NHS doctor recently shared a tip on TikTok on how to alleviate this issue.