It is important to focus on gut health as it affects many aspects of your body, including your immune system, digestion and ...

A minimum of 15 to 20 minutes of physical activity is necessary each day, along with a reduction in carbohydrate intake and ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Postpartum nutrition helps replenish iron lost during childbirth, reducing anemia risk and restoring energy for recovery.

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...

Winter is considered a good season for eating and drinking. During this season, people consume vegetables and spices etc. to ...

Joe Rogan has admitted he endured diarrhoea so severe it felt like being trapped in a' fire that appeared from nowhere' after ...

What makes up our immune system? We can talk about boosting our immune system all day long, but first, we need to know what ...