Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Understanding constipation requires knowing its type; fiber can help or hinder based on individual digestive issues.

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

A minimum of 15 to 20 minutes of physical activity is necessary each day, along with a reduction in carbohydrate intake and ...

Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Chronic constipation is a common gastrointestinal disorder characterised by infrequent bowel movements hard or lumpy stools ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...