The restaurant is barely a month old. The owner is the daughter of an Egyptian father and mother from Mexico City, so having guacamole and salsa with her kebabs was a natural thing for her. “I grew up ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

The Chocolate Macadamia Pie is like a love letter to Hawaii, combining rich, decadent chocolate with the nutty crunch of ...

Yet, it stayed low in December, as prices of alcoholic drinks and tobacco recorded the highest increases of 21.2 per cent, ...

McKinley Neal co-runs PAX Whole Foods & Eco Goods, a minimal-waste shop in Westport offering bulk organic foods, reusable ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The importance of nutritious, made-from-scratch school meals was put to the test earlier this month. Could six adults – who generally are trim, possibly because they eat right – agree ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...