Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

On the other hand, skipping breakfast can lead to an ... this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and legumes, nuts and seeds, healthy fats ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

“Eating breakfast can promote energy and improve ... and a side of berries An egg omelette with a side of sauteed vegetables and whole-grain toast Unsweetened Greek yogurt with a handful of ...

I was never bothered about breakfast, and my day now starts so early that ... But fibre and variety are really important – ...

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her ...