Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Scientists have been keenly researching people in their 90s to uncover which factors are most influential to longevity. To date, their findings have confirmed that almost all those who reach old age ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Phase two of Tesco's inspirational Fruit & Veg for Schools scheme, supported by the Daily Express, is providing slow cookers ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Holly Hill Church School in Rubery offers breakfast for every child in school, thanks to the Tesco Fruit and Veg for Schools ...

Research by FareShare among 10,000 teachers, found that 28% of teachers across England have brought in food for pupils in the ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...