High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: ...

Minette Hand/Stocksy Fiber is an essential part of a balanced diet and is beneficial for gut health, prevents constipation ... such as vegetables, whole grains, fruits, and nuts, in your diet ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

A little-known food may not only help you with weight loss ... whilst cabbage is included in most varieties of kimchi, other vegetables including radish, carrot, and onion are frequently used.

It's not uncommon to suffer from constipation after such procedures ... then chewing gum could help you in your quest to churn out fresh colon sausage. "Sometimes after surgery or if you've ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains ... balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in ...