A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Many multivitamins are geared toward women in their 20s and 30s ... Just be aware that while it’s vegetarian, the supplements ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...