Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect). You can eat some prunes or drink prune juice for effective ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Eating raw veggies has become quite the trend lately, and for good reason! Skipping the cooking process helps keep their essential nutrients, like vitamins and minerals, intact. Take vitamin C, for ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Spring onions are nutrient-dense vegetables that offer numerous health benefits. They promote eye health, aid digestion, ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...