Cobra Kai’s Rayna Vallandingham stuns netizens with epic martial arts skills. Did you know she is a 13-time champion
A young girl impresses viewers with her martial arts skills in a video, which highlights 13-time American Taekwondo ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Tributes paid to Co Antrim black belt martial artist following death
A leading Co Antrim martial artist will be remembered as a “pillar to our community” following his sudden death. Graeme ...
ABC Action News5d
Tampa Bay teen to travel to Serbia to compete in karate world games
The sport has taken Bright all over the world, including competing in tournaments in Scotland and Mexico. In April, he will represent the United States at the ISF world games in Serbia.
The Edwardsville Intelligencer15d
Glen Carbon's 'Sensei Fred' Christian achieves karate's pinnacle despite polio challenges
Christian noted that there are 10 degrees of black belt in all karate styles, with 10th degree being the pinnacle. When he first started, he never conceived of reaching that level. “I thought I ...
Lifehacker1mon
How to Know If You Need a Weightlifting Belt (and How to Use It)
The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...
werd1mon
7 Best Men’s Ratchet Belts: Ditch the Holes for a Better Fit
Yes, all new pants, shirts, jackets, sweaters, even underwear. But you know what I didn’t have to replace? My belt, because I had a ratchet belt. I’d gotten lucky the year before and found this ...