Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

various food sources can also help in increasing your vitamin D levels. The Endocrine Society recommends 1,500 to 2,000 IU/day for individuals who are not getting adequate unprotected sun exposure.

The results indicated that participants who received vitamin D (2000 IU/day) experienced a 22% reduction in the risk of developing autoimmune diseases compared to those who received a placebo.

2009) used epidemiologic data to argue for increasing the average serum levels of vitamin D to 40-60 ng/ml (100-150 nM), a level that they suggest could be achieved by an intake of 2000 IU/day (50 ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...

Work stress leads to a low fertility rate in men due to its negative impact on their hormones and sexual performance.

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Antidepressants are among the most commonly prescribed medications in the United States. In 2017 to 2018, 14% of U.S. adults ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...