Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!

whereas water-soluble vitamins are safely flushed out through urine. Both types are essential for health, as they support a variety of bodily functions. If you are skipping meals, dieting, or a picky ...